Track Fat Burn & Activity Minutes on Your Apple Watch
The only app with a real-time fat burn complication for your watch face
See daily fat calories burned right on your Apple Watch face — continuously updated throughout the day. Track activity minutes aligned with American Heart Association guidelines. All synced with Apple Health. Your data never leaves your device.
Why Fat Burn & AHA Activity Minutes Matter
Most fitness apps show total calories. Active Minutes goes further — showing the fat-specific calories you're burning, updated continuously on your Apple Watch face.
Fat Burn on Your Watch Face
Most trackers show total calories, but not all calories are the same. Active Minutes calculates the fat calories burned — the metric that actually matters for body composition and weight management.
- Daily fat burn displayed as an Apple Watch complication
- Continuously updated throughout the day in real time
- Per-workout fat burn breakdown after each exercise session
- See fat burn at a glance on your watch face — no need to open the app
Activity Minutes Based on AHA Guidelines
The American Heart Association's public health guidelines recommend at least 150 minutes of moderate-intensity aerobic activity per week for optimal cardiovascular health. Active Minutes tracks your daily and weekly activity minutes based on these widely recognized guidelines.
- Track weekly activity minutes based on the 150-minute guideline
- Daily and weekly progress tracking
- Aligned with widely recognized public health activity guidelines
- See your progress on your Apple Watch face via complication
* Active Minutes is not affiliated with, endorsed by, or sponsored by the American Heart Association. Activity minute guidelines referenced are based on publicly available AHA recommendations.
Complete Health & Fitness Tracking for Apple Watch
Fat burn tracking, AHA activity minutes, heart rate, workouts, and more — all with complete privacy.
Real-Time Fat Burn Tracking
See exactly how many fat calories you've burned throughout the day — continuously updated and displayed as an Apple Watch complication right on your watch face.
AHA Activity Minutes
Track your weekly activity minutes against the American Heart Association's recommendation of 150 minutes of moderate-intensity exercise. Stay aligned with evidence-based health guidelines.
Apple Watch Complications
Dedicated watch face complications for fat burn, active minutes, heart rate, and calories. See your metrics at a glance without opening the app.
Workout Fat Burn
See how much fat you burned during individual workouts — not just total calories, but the fat-specific portion that matters for body composition.
Heart Rate Monitoring
View your heart rate data and trends throughout the day, synced in real time from Apple Health.
Workout History & Trends
Review workout sessions, track fitness progress over time, and see how your fat burn and activity minutes trend week over week.
Privacy First
All data stays on your device. No cloud uploads, no accounts, no third-party analytics. Your health data is yours alone.
Your Health Data Stays With You
Active Minutes stores all health data locally on your device. No cloud uploads, no third-party analytics, no tracking. Your fat burn data, activity minutes, and workout history are truly private.
Frequently Asked Questions
How does Active Minutes track fat burn on Apple Watch?
Active Minutes calculates fat calories burned throughout the day and during workouts using data from Apple Health. The fat burn metric is displayed as a real-time complication on your Apple Watch face, so you can see your daily fat burn at a glance without opening the app.
How does Active Minutes track AHA activity minutes?
The American Heart Association's public health guidelines recommend at least 150 minutes of moderate-intensity aerobic activity per week for adults. Active Minutes tracks your daily and weekly activity minutes based on this widely recognized guideline. Note: Active Minutes is not affiliated with, endorsed by, or sponsored by the American Heart Association.
Can I see fat burn on my Apple Watch face?
Yes. Active Minutes provides a dedicated Apple Watch complication that shows your daily fat burn in real time, directly on your watch face. The complication updates continuously throughout the day as you burn calories.
Does Active Minutes work without an Apple Watch?
Yes. The iPhone app works independently with Apple Health data. However, the Apple Watch companion app unlocks real-time complications on your watch face for fat burn, active minutes, heart rate, and calories.
Is Active Minutes free?
Yes. Active Minutes is free to download from the App Store. All data stays on your device with no cloud uploads, accounts, or tracking required.
What data does Active Minutes track?
Active Minutes tracks daily fat calories burned, workout-specific fat burn, active minutes based on AHA guidelines, heart rate data and trends, total active and basal energy calories, and workout history with fitness progress over time.
* Active Minutes is not affiliated with, endorsed by, or sponsored by the American Heart Association. Activity minute guidelines referenced are based on publicly available AHA recommendations.
Medical Disclaimer: Active Minutes is not a medical device and does not provide medical advice, diagnosis, or treatment. All data displayed — including fat burn estimates, activity minutes, and calorie figures — is for informational and personal fitness tracking purposes only. Do not use this app to make medical or health decisions. Always consult your physician or qualified healthcare provider with any questions about a medical condition or fitness program.